Welcome to Core Movement Center where we offer specialty movement classes providing a unique blend of dance, martial arts & body awareness: classes you will find no where else in Nevada County. Our movement classes are taught by committed and devoted instructors who are experienced, enthusiastic and who love to share their talents with you. Come visit our beautiful studio, conveniently located in the 7 Hills area of Nevada City.
Nia, Dance & Movement Classes
Nia is an instructor-led movement class done barefoot to music that combines dance, martial and healing arts and delivers cardiovascular and whole body conditioning. Nia is easy to follow and leaves you feeling physically energized and emotionally vibrant. Nia is taught in 3 levels making it accessible to people of all ages and fitness levels. We also offer movement and dance classes. Whether it’s Belly dance, Tai Chi, Mindful Movement or Embodidance, we have something for everyone. more info