Welcome to Core Movement Center where we offer Pilates mat and reformer classes, taught by certified Pilates practitioners. Our Pilates classes are offered in a safe, nurturing environment with attention to what you need and want out of a class or session. We also offer specialty movement classes providing a unique blend of dance, martial arts & body awareness: classes you will find no where else in Nevada County. Our movement classes are taught by committed and devoted instructors who are experienced, enthusiastic and who love to share their talents with you. Come visit our beautiful studio, conveniently located in the 7 Hills area of Nevada City.
Pilates Reformer & Mat Classes
Pilates was developed from the rehabilitation techniques of Joseph Pilates. It is a system of movement that is done on a mat or using spabialy designed equipment. The Pilates Method focuses on strengthening the core muscles of the trunk, properly aligning the spine, and increasing flexibility & muscle tone throughout the body. All our instructors are certified Pilates practitioners with expertise in all aspects of fitness & rehabilitation. more info
Nia, Dance & Movement Classes
Nia is an instructor-led movement class done barefoot to music that combines dance, martial and healing arts and delivers cardiovascular and whole body conditioning. Nia is easy to follow and leaves you feeling physically energized and emotionally vibrant. Nia is taught in 3 levels making it accessible to people of all ages and fitness levels. We also offer movement and dance classes. Whether it’s Belly dance, Tai Chi, Mindful Movement or Embodidance, we have something for everyone. more info