Core Movement Center

Wel­come to Core Move­ment Center where we offer Pilates mat and reformer classes, taught by certified Pilates practitioners.   Our Pilates classes are offered in a safe, nurtur­ing envi­ron­ment with atten­tion to what you need and want out of a class or session.  We also offer specialty move­ment classes  pro­vid­ing a unique blend of dance, mar­tial arts & body aware­ness: classes you will find no where else in Nevada County. Our movement classes are taught by com­mitt­ted and devoted instruc­tors who are expe­ri­enced, enthu­si­as­tic and who love to share their tal­ents with you. Come visit our beau­tiful stu­dio, con­ve­ninety located in the 7 Hills area of Nevada City.

Pilates Reformer & Mat Classes

Pilates was devel­oped from the reha­bil­i­ta­tion tech­niques of Joseph Pilates. It is a sys­tem of move­ment that is done on a mat or using spa­bialy designed equip­ment. The Pilates Method focuses on strength­en­ing the core mus­cles of the trunk, properly align­ing the spine, and increas­ing flex­i­bil­ity & mus­cle tone through­out the body. All our instruc­tors are certified Pilates prac­ti­tion­ers with exper­tise in all aspects of fit­ness & reha­bil­i­ta­tion. more info

Nia, Dance & Movement Classes

Nia is an instructor-led move­ment class done bare­foot to music that com­bines dance, mar­tial and heal­ing arts and deliv­ers car­dio­vas­cu­lar and whole body con­di­tion­ing. Nia is easy to fol­low and leaves you feel­ing phys­i­cally ener­gized and emo­tion­ally vibrant. Nia is taught in 3 lev­els mak­ing it acces­si­ble to peo­ple of all ages and fit­ness lev­els.  We also offer movement and dance classes.  Whether it’s Belly dance, Tai Chi, Mind­ful Move­ment or Embo­d­i­d­ance, we have some­thing for every­one. more info

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