Welcome to Core Movement Center where we combine Pilates with fabulous movement classes offering a unique blend of dance, martial arts & body awareness: classes you will find no where else in Nevada County. We offer Pilates in a safe, nurturing environment with exceptional instructors.
All our instructors are certified Pilates practitioners with expertise in all aspects of fitness & rehabilitation. The Pilates Method focuses on strengthening the core muscles of the trunk, properly aligning the spine, and increasing flexibility & muscle tone throughout the body. Whether you take our small group classes, a “duet” with a friend or a one on one session, your whole body will feel lengthened, strong and flexible.
We are also excited to offer movement and dance classes. Whether it’s Belly dance, Nia, Tai Chi, Mindful movement or Embodidance, we have something for everyone with committed and devoted instructors who are experienced, enthusiastic and who love to share their talents with you.
Our beautiful studio is located conveniently in the 7 Hills area of Nevada City. I welcome any and all questions, I am happy to meet you at the studio to show you the Pilates equipment, and or to talk about designing a program made for you.
Please feel free to ask.
Thank you for your support of Core Movement Center, Sheri Cutter MSPT
