Owner of Core Movement Center
Sheri has been a physical therapist since 1991, when she was introduced to Pilates exercise. She has incorporated Pilates and therapy with incredible success for her clients. Sheri’s training includes craniosacral, myofascial release, acupressure, lymph drainage, visceral manipulation as well as being certified in the Franklin Method of movement training. Sheri has done both Polestar and ITT Pilates education. Sheri combines her work in one on one and small class settings bringing a personalized, dynamic approach to her teaching. Sheri has recently opened her new practice: In Balance Physical Therapy & Acupuncture. She is offers personalized compassionate, traditional and complementary care for all of your rehabilitation needs including: pilates, myofascial release, craniosacral, and lymphatic drainage. The new practice is located at 733 Zion Street in Nevada City. Insurances accepted and billed for you. Call 530-470-0410.
Cheree Smith’s passion for athletic training began in early childhood. Growing up as a dancer and a competitive swimmer in the Sacramento area she learned early on the importance of balancing strength and flexibility. Today she continues to be very active in a variety of outdoor athletic activities including: running, hiking, cross-country skiing, snowboarding, snowshoeing, kayaking and sailing. Cheree discovered Pilates over 15 years ago and instantly fell in love with its mind-body principles of concentration, balance, flow, centering, control and precision. Cheree studied and was certified through the BASI Pilates® Comprehensive Teacher Training Course in Aptos, California in 2010. She is also a licensed Physical Therapist Assistant working in both the hospital and orthopedics out-patient settings in Nevada County . Cheree is experienced with teaching clients of all ages and experience levels, both in group fitness classes and private settings. With her background in therapy, she is also skilled in safely modifying the work to accommodate any number of physical limitations and she often incorporates the Pilates methods into her patient’s rehabilitation programs. She continues to practice and teach Pilates daily and strives to carry the Pilates principals out of the studio and into her everyday life.
Matty Behr has been a body worker in Nevada County for over 12 years being certified in massage therapy in 1998, specializing in sports and Swedish massage. Matty suffered a back injury in 2008 that took her down a path that led to Pilates. Using Pilates as physical therapy she made a full recovery and was inspired to become an instructor to help others down their path to recovery. Matty went to school in Aptos California through the BASI Pilates Comprehensive Teacher Training Course. She also had the opportunity to get further training shadowing Kim Arnett, P.T.A. and certified Pilates instructor. Matty teaches group mat and reformer classes as well as one on one instruction. Matty’s understanding of the body from years of hands on work translates fluidly with Pilates and her enthusiasm shows in every class from her cueing of each exercise to her individual attention to each clients needs.
Aimee loves watching people discover the practice of Nia. Aimee began her Nia practice in August 2007 and received her brown belt in August 2013. Nia has allowed her the joy of constant discovery in and outside of the classroom. She admits never smiling through an entire workout until she found Nia. Other joys in her life are her husband and three young children who like to explore the outdoors, create family meals together, and enjoy listening to all kinds of music. She volunteers for the Nevada City School District and is Co-Director of Sierra Harvest, a nonprofit whose mission is to educate, inspire and connect Nevada County families to fresh, local, seasonal food. Professionally, she consults with businesses and nonprofits to develop and implement strategic business and marketing plans.
Allison Rivers Samson
Allison is a certified Nia Black Belt instructor and has been practicing Nia enthusiastically since 2008. “I started dancing formally at age 5 and stopped at 15, when my mom and I moved across the country, and away from my dance studio. Many years later when I became a mama, it was clear that I needed to return to dancing for a more expressive physical outlet. Before Nia, exercising and sweating felt like something I had to do, rather than something I wanted to do. But now I get a fabulous physical workout and an an opportunity to play, while exploring my emotional, spiritual, and creative realms with joy, ease, and fun. In the dance, I am reminded of who I am, and my entire being is reawakened, which not only benefits me, but also means I have more “me” to give to my family. In addition to teaching Nia, Allison shares her passion for health and wellness as a vegan chef, business owner, and certified health coach.
Stephanie Adams loves movement. She finds that pilates is the perfect companion to all athletes and their aerobic activities by building strength, flexibility, & proper alignment.
Stephanie has personally benefited from incorporating pilates into her fitness routine. In 2011 she won the BSM women’s triathlon, a local event benefiting breast cancer research. She claims with the integration of pilates in her exercise routine she can swim faster, jump higher, & avoid injury!
Stephanie received her pilates certification in 2012 through Body Arts and Science International.
Kristen moved to Nevada City with her family in 2011 after living in North West Montana for 18 years. She has always been passionate about fitness and movement. Growing up as a gymnast and a swimmer she became the swimming director and head coach of a swim team for many years and then grew into the personal training world. In 2000, while visiting California, she took her first Pilates class. After that class she realized the importance of the precise and intricate movement that Pilates offers and was hooked. She studied under Balanced Body and was certified in 2001. Her personal training clients showed her great support and urged her to open her own studio, which she did, and it is still open and operating today. Another side of Kristen is her love of the outdoors and adventure racing. She has raced all over the world with her teammate and husband, Darin. They have achieved many top finishes and continue racing, even after three kids. Kristen firmly believes that her strength is sustained from the power in Pilates.
As an occupational therapist, Chris works with a wide variety of people, assisting them to maximize their abilities. Chris also has a lifelong commitment to applying the benefits of exercise and athletics to his own life and enjoys sharing that knowledge with others.
Denay Joy Woodman
Denay has danced throughout her life in a joyful somatic exploration of over 30 movement forms, including yoga, massage, bellydance, blues, swing, salsa, african, jazz, modern, pilates, kickboxing, tango, ballet, tai chi and more! Music and movement course through her blood, heart, and soul, continuing to offer their magic anew. She discovered Nia in 2008 and dove in to her Nia trainings, White Belt in 2010 and Blue Belt in 2014. These have melded into a clear and deep passion for guiding people back into the joy and pleasure of their body, mind, emotion and spirits! Let us move together into body centered wisdom and juicy fun! Let us Unfold, Awaken Play, and Birth Peace! Come dance the change you want to see in our world!
Joyce Moore, P.T.A., A.T.C. has worked with orthopedic patients of all ages for over 23 years. She has now added Pilates to her repertoire, having been certified through Balanced Body International. She enjoys seeing the wonderful results patients and clients get from Pilates as they grow stronger throughout their core and connect with their bodies.
Kimberly Arnett, P.T.A., is a certified Pilates practitioner with training through Polestar Pilates. She is also a licensed Physical Therapy Assistant, practicing since 1991. She is skilled in a wide range of therapies including sports and orthopedics, myofascial release, muscle-energy work, neuro-rehabilitation, strain and counter strain technique, and craniosacral therapy. Kimberly brings a variety of workshops and classes to Core Movement Center, focusing on balance, coordination, strength and agility.
Bonna has been a native to the area for over 33 years. She has been involved in fitness and health from an early age. Gonna received her Massage Certification in 1999, trained in Deep Tissue, Swedish, Hot Stone and Aromatherapy massage. Having a background in dance and a love for music, Bonna become a certified Zumba instructor in 2007 after taking her first class. She is looking forward to sharing her passion for health and fitness with the community.