Qigong for Women – August 3, 2014

July 18, 2014


Free Relaxation Workshop – May 24, 2014

May 15, 2014




Right Now Relaxation – 3 Part Series Starting May 31, 2014

May 15, 2014

Register today! Early bird special $97 by May 24 (after $147)

TO REGISTER: Call Hilary at (530) 265-6634 OR Email: Hilary@NurtureMeNow.com


Still time to sign up for the Language of Nia Workshop this Saturday

March 7, 2014

Confused by the sink and pivot table wipe?  What do you mean when you say the five stages?  This 2 hour workshop is for anybody who wants to know more about the language of Nia and how it is used in a Nia class to inspire authentic, joyful movement based on the pleasure principle.   We will cover basic Nia concepts and then practice in a one hour class.  All levels welcome. $20 advance registration, $25 at the door.



Nia Blue Belt Training March 13-19, 2014

January 24, 2014


with Ken Gilbert

at Core Movement Center in Nevada City


Communication + Relationship + Intimacy

Awakening into Awareness – Moving Your Body into Being

Time for you to continue your Nia Journey and Education? The Nia Blue Belt. Whether you are a Nia White, Green, Blue, Brown or Black Belt now is the time to activate or re-connect your commitment to self-discovery, self-healing, and self-mastery through body-centered communication and Truth-Telling – Blue Belt is the belt beyond the White Belt.

What the Nia Blue Belt is:

In the Blue Belt you will explore how to create healthy relationships through body-centered communication. Blue Belt is built on 13 Nia principles that will enhance your White Belt. The White Belt curriculum focuses entirely on awareness of physical sensation; Blue Belt applies these skills to explore internal sensations as perceived through the physical, mental, emotional and spiritual realms of the body.

Blue Belt Principle #1: Joy of Being in Relationship integrates our awareness that Joy is something we invite into our physical experience. We sustain and increase our ability to transmit and receive information with clarity and purity; through our awareness of details inside and outside our body. We move into the world of relationships with alliance of Form + Freedom, Music, Movement + Magic and seamless continuity – Transubstantiation.

Who is to take the Nia Blue Belt – a Nia Practitioner or Nia Teacher:

As a White Belt or Green Belt – the Nia Blue Belt may be your very next step in your Nia Journey.

As a Blue, Brown, or Black Belt you have a unique opportunity to audit or do a full re-take of this Blue Belt. Or be a mentor to someone who is currently a White or Green Belt.

If you are a Nia Teacher you may have students who are currently White or Green Belts who want to further their journey. Please share this information with them!

For more information go to the website about Blue Belt.

Questions about this Blue Belt Training

Contact: Aimee Retzler (Training Producer) or 415.265.8447


For more information about Ken Gilbert, visit www.EmBODYment.com

Psoas workshop with Liz Koch, coming in January

December 12, 2013

Nia & Pilates Workshop, the Best of Both Worlds

December 1, 2013