Foundation Training is “a modern solution to a modern problem” because poor posture is the most important health problem today. Our modern lifestyle of desk jobs, too much time sitting and driving, tilting our heads forward to look at our phones, computer devices, for example, directly weakens the posterior chain of muscles, compress our spine, and essentially takes us out of correct alignment. These problems eventually cause compression of the spine, degeneration of our joints, weak and inefficient muscles and unnecessary pain. How we hold and move in our bodies is fundamental to our overall health, and the good news is that we all hold the KEY to a healthier body.
Foundation Training is an innovative movement program of integrated exercises that empowers your ability to identify and correct your postural imbalances and to learn to move naturally and efficiently. When practiced regularly, your pain diminishes, your resistance to injury increases, and your body comes to life. Learn the healing gifts of “Decompression Breathing” – a core Foundation Training principle and a fundamental step in the path to pain-free living.
All ages and fitness abilities can benefit from Foundation Training and no equipment is necessary. Training simply relies on your own bodyweight and breath. It can be done anywhere and anytime. This program is not a temporary remedy, but a systematic solution that creates long-term health.
Movement Revolution – Freedom from Pain Empowering the “modern body” though proactive, sustainable, affordable, “self-healing bodywork”.
Instructor: Shauna White – Certified Instructor
Drop-in rate: $15 Special (regularly $20)
Private & Semi-Private Sessions available
Contact: Shauna White at 530-263-4696 or www.shaunawhite.net