Core Movement Center

The Nia Technique | 3 workshops in Feb with guest instructor (beginners welcome)

Sheri — Sun, 29 Jan 2012 15:37:34 +0000

Three Special Events with France-Laude Gohard

Nia Teacher Trainer and Black Belt from Marin County

The Nia Technique: Nia is an instructor-led movement class done barefoot to music that combines dance, martial and healing arts and delivers cardiovascular and whole body conditioning. Nia is easy to follow and leaves you feeling physically energized and emotionally vibrant. Nia is taught in 3 levels making it accessible to people of all ages and fitness levels. All Levels

Nia Class :

Presenting the New Routine: Birth

Friday Feb 24

8:30 – 9:30 am

$15 drop-in or class card

Click here to register for BIRTH.

The focus of Birth is the Three Planes of Movement (high, middle and low) with an emphasis on using the hands. The intent is to help you create a connection between your upper and lower body while achieving your desired level of conditioning.

Beginner Welcome ~ no experience necessary

Nia Playshop: The Five Stages and Beyond

Presenting the new Routine: Beyond

Saturday Feb 25

9:00 – 10:30 am

$20 register by Feb 15/ $25

Click here to register for 5 Stages and Beyond

Learn and warm up with the Nia 5 stages: Embryonic, Creeping, Crawling, Standing, and Walking. Move the new routine Beyond. The focus of Beyond is balance. The intent is to help you gain an awareness of your body in space to ultimately achieve vertical alignment, using systemic movement in all directions. Learn to use gravity to develop coordination and grace, and play with different patterns of motion and speeds.

Beginner Welcome ~ no experience necessary

Plearn: Learn the routine Beyond

Feb 26 & 27

Sat: 11:30–4:00 &

Sun 9:00– 2:00

$60 register by Feb 15/ $80

Click here to register for Plearn Beyond

pre-requisite: completion of the white belt intensive

Plearning=Play+Learning! This workshop is for Nia belts who would like to learn a new the new routine Beyond.

Morton Dithmer returning to teach 4 workshops in the Franklin Method

michael — Tue, 10 Jan 2012 00:14:57 +0000

In May, we will have the privilege of Morton Dithmer returning to teach 4 workshops in the Franklin Method. Last year he packed the house teaching the creative techniques of visualization and movement that he and Eric Franklin teach worldwide.
Much more info coming soon.

Start your weekend off right, remember Saturday Am classes

michael — Fri, 06 Jan 2012 00:06:34 +0000

Remember our great Saturday Am classes, 9am and 10:30am to start your weekend off right.

Happy New Year & Thank You! from Core Movement Center

michael — Thu, 05 Jan 2012 03:21:25 +0000

Much more coming soon, new classes, specialty workshops, later and earlier times. Happy New Year and thank you for your continued support and enthusiasm for Core Movement Center.

New class with Karen Attix: Thursday PM from 5:30 to 6:30 Reformer “flow”

michael — Thu, 05 Jan 2012 03:20:47 +0000

New class with Karen Attix: Thursday PM from 5:30 to 6:30 Reformer “flow”. A level 11/111 class choreographed to music, fun and challenging. Prior reformer experience necessary. Please call with any questions or to sign up. Class starts Jan.12.

Tuesday & Thursday 10AM mat classes at Core Movement Center

michael — Thu, 05 Jan 2012 02:05:16 +0000

Our Tuesday & Thursday 10 AM mat classes are super fun and add a new dimension to the mat work. Come enjoy the balls and props while getting a great workout. These are both in the adjoining classroom with a wonderful mat floor and lots of room!!!

Reformer classes designed for the new Pilates student at Core Movement Center

michael — Thu, 05 Jan 2012 02:02:40 +0000

Reformer classes designed for the new Pilates student or those who may have questions about their ongoing practice.
Also appropriate for the Level 1 student at 12pm (noon) Mondays & Wednesdays.

New Classes: Devotion in Motion & Embodidance with Dev Bry

linda — Tue, 28 Jun 2011 17:58:36 +0000

Come awaken your body, listen to sensation, connect with your weight, breath, and the earth. Supported by passionate music, we’ll sense our bodies in space and utilize the gift of relationship as a way to expand our embodied experience.

Join Devorah Bry for two new classes at Core Movement Center:

Embodidance is an ongoing weekly class that begins Monday, July 11th, 8:30–9:30 AM. $13 Drop-in or CMC class card.

Devotion in Motion is a six week series that begins Wednesday July 6th, 6:30–8:30 PM. $88/series. Register with faciliator Devorah Bry: embodied.awareness@gmail.com

NEW Drop-in Class*

Embodidance

Begins Monday July 11th

8:30–9:30 AM

Instructor Devorah Bry

A conscious movement class dedicated to strength, stamina, fluidity, connection, pleasure, and prayer.
Come awaken your body as we listen to sensation, connect with our weight, our breath, and the earth. Supported by passionate music, we’ll sense our bodies in space and utilize the gift of relationship as a way to expand our embodied experience.
*$13 drop-in or CMC Class Card

Dev (Devorah Bry) has been deeply involved in matters of movement, mind, and embodiment for over 20 years. Dance, Psychology, Spirituality, and Relationship (and where these worlds meet) have been her passions and her medicine from the very beginning. Devorah received an ordination from the IM School of Healing Arts in 2004 and completed her formal studies in Somatic Psychology at CIIS in 2007. She has trained extensively in the Hakomi method, Continuum movement, and a variety of bodywork methods. Dev teaches movement classes, sees individuals and couples as an embodiment counselor, and relaxes on warm river rocks in Nevada City, CA.

An Abundance of Offerings at Core Movement Center

michael — Sat, 18 Sep 2010 08:31:56 +0000

Welcome — Core Movement Center brings together a dynamic mix of practitioners & instructors from a variety of modalities. The Center is grateful to be a gathering space for those with an appetite for expanding self power. We welcome your unique contribution to this ongoing dynamic process.