Beginning this week, Core Pilates will be offering a NEW Level II/III Reformer Class on Saturday mornings from 8-9 am.  This will be a intermediate to advanced level Pilates Reformer class with Cheree Simmons, PTA and Certified Pilates Instructor.

Come in and kick-start your weekend with a fun and challenging Pilates Reformer workout!

For beginners, Cheree offers a Level I/II Reformer class from 9-10 am, and for those of you who want to sleep in, there is a 10:30 am Reformer II class.  Checkout our complete class schedule at: http://coremovementcenter.com/schedule/

Join Katie Carter, holistic nutrition consultant, for a week long natural detoxification of body, mind and spirit.

Tuesday May 14th & 21st

Cost: $65
Includes week-long safe, natural cleansing product (retail $39)

As a holistic nutrition consultant, Katie believes detoxification or cleansing can be very misunderstood especially as we age.  Practicing gentle cleansing of body, mind and spirit in Spring and Fall helps improve our health as it removes harmful substances that accumulate everyday.  Taking care of our liver, our main detoxification organ, reducing stress, and feeling connected to our greater good is an essential way to raise quality of life.

Click the link for more information: SPRING CLEANSE

Participants must preregister on Katie’s website: www.katiecarterwellness.com/workshops through Pay Pal.

Questions – call Katie 530 -265-9343

Come enjoy the healing benefits of Swedish and Sports Massage with our certified massage therapist, Matty Behr.

• Release muscle and tendon pain
• Increase blood flow
• Stimulate healing after injury

Costs

• $65 for 1 hour
• $90 for 1 1/2 hour
• $45 for 1/2 hour

Relax and rejuvenate your body.

Call Matty Behr, CMT for appointments at (530) 263-1600 or (530) 470-0906

Sheri Cutter is now offering physical therapy through Sierra Spine and Fitness located next door to Core Movement Center.

With access to a full gym and Pilates studio, comprehensive rehabilitation and expert hands-on care is available.

Insurances accepted and billed for you.

Call 530 470-8500.