Kettlebells Classes – Tuesday & Thursday

October 9, 2014

Mark Your Calendar for Kettlebells every Tuesday & Thursday at 5 p.m.

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Starting on October 14th, the Kettlebells class with Chris will be moved to 5:00 p.m., and we’ll be adding a Thursday night class too!

Chris Drake, Occupational Therapist, works with a wide variety of people, assisting them to maximize their abilities. Chris also has a lifelong commitment to applying the benefits of exercise and athletics to his own life and enjoys sharing that knowledge with others

The class will be an hour and your mat class card can be used.

Kettlebells are a great alternative to weights. Their design promotes strengthening but utilizes several muscle groups simultaneously which is an effective and functional approach to exercise. The class is aerobic as much as strengthening. Your core will get a huge workout as well as every other part of you!

Massage with Bonna at Core Movement Center

October 1, 2014

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Bonna Stoner is a native of beautiful Nevada County.

She has been a Certified Massage Therapist for 15 years specializing in Deep Tissue, Hot Stone and Sports Massage.

After returning from New Orleans, she comes to Core with passion and love for the healing arts.

Call Bonna at 530-208-8337 to schedule your massage!!

Nia Fall Shape Up Challenge

August 27, 2014

How it Works

  • Purchase any class card to participate and add your name to the poster in the studio.
  • All participants will have their photo up in the studio. Tell the staff when you have completed 12 classes and you will receive a star!
  • After completing class, write in the date on the poster as part of the Nia Fall Shape Up Challenge.
  • The highest number of classes completed wins.
  • Prize: One 10 class card plus a Nia CD of your choice!

*Begins Sept. 1st and ends November 30, 2014. Only applies to classes at Core Movement Center. Must complete at least 25 classes to qualify.

Qigong for Women – August 3, 2014

July 18, 2014

Qigong-for-Women

Power Circuit Class

July 11, 2014

Mondays at Noon with Stephanie

Stephanie is offering this fun, challenging workout utilizing multiple pieces of pilates equipment. The class is an hour.

Power circuit alternates exercises on the trapeze table, reformer, wunda chair, arc & ladder barrel, as well as a variety of other small props & accessories. Students benefit from overall improved fitness using functional movement exercises focusing on building strength, improving flexibility, & improving endurance. Previous pilates experience encouraged.

Nia 52 Moves Interval

July 2, 2014

Feel Good, Look Good

Allison’s new 52 Moves Interval offering is a fun and exhilarating 60 minute cardiovascular conditioning class. Drawing from martial arts, dance arts and healing arts, beginners with little or now movement skill and seasoned athletes alike enjoy the benefits of isolating moves and integrating the whole body, mind, and spirit.

When: 10-11am, July 15, 22 and August 12, 19, 26

Correction – 52 Moves Interval Summer Series – Tuesdays, 10am

June 3, 2014

Sorry but I got the beginning date wrong for this series.  It started on June 3rd and will be on Tuesday mornings at 10am.  See the flyer below for more details.

Nia 52 Moves Summer 2014

52 Moves Interval Summer Series starts June 6th

June 2, 2014

Nia 52 Moves Summer 2014

Kettlebell Class Starting on Tuesday, June 3rd, 4:30

May 15, 2014

Core Movement Center is happy to welcome Chris Drake as a new instructor. As an occupational therapist, Chris works with a wide variety of people, assisting them to maximize their abilities. Chris also has a lifelong commitment to applying the benefits of exercise and athletics to his own life and enjoys sharing that knowledge with others

Chris will be offering a Kettlebell class on Tuesdays at 4:30, studio 2. The class will be an hour and your mat class card can be used.

I really like the kettlebells as an alternative to weights. Their design promotes strengthening but utilizes several muscle groups simultaneously which is an effective and functional approach to exercise. The class is aerobic as much as strengthening. Your core will get a huge workout as well as every other part of you!

This is considered a “mat” class. However let me know ( we will start a list) if you’re interested as I want to have enough kettlebells!

Free Relaxation Workshop – May 24, 2014

May 15, 2014

SIGN UP RECOMMENDED 

Hilary@NurtureMeNow.com 

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