Qigong for Women – August 3, 2014

July 18, 2014

Qigong-for-Women

Power Circuit Class

July 11, 2014

Mondays at Noon with Stephanie

Stephanie is offering this fun, challenging workout utilizing multiple pieces of pilates equipment. The class is an hour.

Power circuit alternates exercises on the trapeze table, reformer, wunda chair, arc & ladder barrel, as well as a variety of other small props & accessories. Students benefit from overall improved fitness using functional movement exercises focusing on building strength, improving flexibility, & improving endurance. Previous pilates experience encouraged.

Nia 52 Moves Interval

July 2, 2014

Feel Good, Look Good

Allison’s new 52 Moves Interval offering is a fun and exhilarating 60 minute cardiovascular conditioning class. Drawing from martial arts, dance arts and healing arts, beginners with little or now movement skill and seasoned athletes alike enjoy the benefits of isolating moves and integrating the whole body, mind, and spirit.

When: 10-11am, July 15, 22 and August 12, 19, 26

Correction – 52 Moves Interval Summer Series – Tuesdays, 10am

June 3, 2014

Sorry but I got the beginning date wrong for this series.  It started on June 3rd and will be on Tuesday mornings at 10am.  See the flyer below for more details.

Nia 52 Moves Summer 2014

52 Moves Interval Summer Series starts June 6th

June 2, 2014

Nia 52 Moves Summer 2014

Kettlebell Class Starting on Tuesday, June 3rd, 4:30

May 15, 2014

Core Movement Center is happy to welcome Chris Drake as a new instructor. As an occupational therapist, Chris works with a wide variety of people, assisting them to maximize their abilities. Chris also has a lifelong commitment to applying the benefits of exercise and athletics to his own life and enjoys sharing that knowledge with others

Chris will be offering a Kettlebell class on Tuesdays at 4:30, studio 2. The class will be an hour and your mat class card can be used.

I really like the kettlebells as an alternative to weights. Their design promotes strengthening but utilizes several muscle groups simultaneously which is an effective and functional approach to exercise. The class is aerobic as much as strengthening. Your core will get a huge workout as well as every other part of you!

This is considered a “mat” class. However let me know ( we will start a list) if you’re interested as I want to have enough kettlebells!

Free Relaxation Workshop – May 24, 2014

May 15, 2014

SIGN UP RECOMMENDED 

Hilary@NurtureMeNow.com 

relaxation-workshop

Right Now Relaxation – 3 Part Series Starting May 31, 2014

May 15, 2014

Register today! Early bird special $97 by May 24 (after $147)

TO REGISTER: Call Hilary at (530) 265-6634 OR Email: Hilary@NurtureMeNow.com

right-now-relaxation

New Circuit Class on Mondays at Noon – Starts May 5th

April 25, 2014

Power Circuit (level 2)

Instructor: Stephanie Adams

A fun, challenging workout utilizing multiple pieces of pilates equipment. Power circuit alternates exercises on the trapeze table, reformer, wunda chair, arc & ladder barrel, as well as a variety of other small props & accessories. Students benefit from overall improved fitness using functional movement exercises focusing on building strength, improving flexibility, & improving endurance. Previous pilates experience encouraged.

photo 2

Have you heard??? New times, new levels, new classes…

March 11, 2014

The days are getting longer, you are getting stronger, and we have you covered!  Ask your pilates instructor about recent updates or check out the schedule online for new class times, new levels and our new classes.