Frankie Says Nia – An 80′s New Wave Nia Routine – Friday March 27th

March 12, 2015


Gentle Bliss (Back Care) Where Less is More

January 30, 2015

Mondays & Wednesdays 5:15 – 6:15 pm



Pilates Power Circuit now at 11:00 am on Mondays

January 4, 2015

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Nia New Year’s Day Class just for You!

December 27, 2014

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January 1, 2015  8:30-10am   

$15 Drop In or use your class card

In my recent Nia classes, we’ve been leading up to this day! I’ve been talking about Setting Intentions Based on Desire. Desires are what we want; what we yearn for. They are rooted in the emotional realm. Intentions are the actions we take based on those desires to bring them into the physical realm. Using this strategy is more of an INside-out approach than the traditional way we make New Year’s resolutions, which are created from the OUTside-in.

For example, we recently looked at the example of the New Year’s resolution to “Drink More Water.” I asked my students, “Why?” They answered with “To Be Healthier.” Again, I asked, “Why?” They responded, “To Feel Better.” One more time, I asked, “Why?” and we discovered the real answer: “To Be Happy.” Aha! There’s a spark of energy, an excitement that comes alive when we get to the root of Why,” which is the True Desire. From there, the Intention is revealed.

Beginning with the emotional realm, we add the physical realm, combined with receiving images through the mental realm to personalize the creation via the spirit realm. This invokes the manifestation, which is completely unique to you. So, “Drink More Water to Be Happy” is deconstructed as Desire: To Be Happy + Intention: Drink More Water = Manifestation To Feel Better.

Through this technique, we will explore crafting 2015 from the INside-out: Desire + Intention + Imagination = Manifestation.

Bring your True Desires into our supportive space in community and explore your intentions to bring them into being in 2015.

Kettlebells Classes – Tuesday & Thursday

October 9, 2014

Mark Your Calendar for Kettlebells every Tuesday & Thursday at 5 p.m.


Starting on October 14th, the Kettlebells class with Chris will be moved to 5:00 p.m., and we’ll be adding a Thursday night class too!

Chris Drake, Occupational Therapist, works with a wide variety of people, assisting them to maximize their abilities. Chris also has a lifelong commitment to applying the benefits of exercise and athletics to his own life and enjoys sharing that knowledge with others

The class will be an hour and your mat class card can be used.

Kettlebells are a great alternative to weights. Their design promotes strengthening but utilizes several muscle groups simultaneously which is an effective and functional approach to exercise. The class is aerobic as much as strengthening. Your core will get a huge workout as well as every other part of you!

Massage with Bonna at Core Movement Center

October 1, 2014


Bonna Stoner is a native of beautiful Nevada County.

She has been a Certified Massage Therapist for 15 years specializing in Deep Tissue, Hot Stone and Sports Massage.

After returning from New Orleans, she comes to Core with passion and love for the healing arts.

Call Bonna at 530-208-8337 to schedule your massage!!