We, at Core Movement Center, are grateful to have spent another great year getting to know you all and thank you for your support and enthusiasm. It is a real pleasure to be able to share with you our passion for Pilates.
We want to let you know that we will be closed on Thursday to observe the Thanksgiving Holiday, but you can always gear up for the big feast with Sheri’s Mat class on Wednesday morning at 9:00 am or join Stephanie for the Jump Board Reformer class at 4:00 pm. And we will be back in action on Friday, with our regularly scheduled classes, beginning with Matty’s Mat with Props at 10:30 am. Feel free to view our weekly calendar online to find the class that best suits your holiday plans.
We are excited to announce the return of our popular One-Month Unlimited Pilates class pass! Priced at just $200 per month, this pass will now include unlimited weekly Mat Pilates and Group Reformer classes. These passes can now be purchased anytime and will be valid until the same day the following month (for example: Nov 6th – Dec 6th). With traditional Pilates classes offered 6 days a week, and specialty classes like the Core Barre and Jump Board, this is a great way to try new classes and stay in shape through the holidays!
We’ve made a few changes to the schedule and expect a few classes to be postponed during the upcoming holiday season so be sure to check the online calendar for the most up-to-date information.
Share the joy of Nia and Pilates with those you love this holiday season by giving the gift of health and fitness! Core Movement Center offers gift certificates and special introductory packages. Or maybe it’s a massage you are looking for? Our very talented Pilates instructor and certified massage therapist, Matty Behr, CMT, is now booking for November and December. Call 530-470-0906 or stop by today!
When was the last time you laughed on a treadmill? Move your body to an upbeat mix of music for an hour of fun. Hula hooping or just “hooping” is a weight loss tool that is fun to use, highly satisfying, safe, portable, and has been proven effective by the American Council on Exercise (ACE). Hooping silently burns over 400 calories an hour and can have amazing, life-altering effects on your fitness, health, well-being and confidence.
We will practice on-the-body and off-the-body moves that lubricate the joints to express an inner strength. Taught by a licensed physical therapist, this class combines Pilates elements with Hoop Dance to strengthen your core, back, shoulders, arms and legs while adding FUN. Leave with a smile on your face, feeling energized and grounded. Our classes are appropriate for all levels and ages. $15 drop in, $50/month class pass. For more info see http://www.alivept.com/fitness/hula-hoop-fitness/
Come enjoy the healing benefits of Swedish and Sports Massage with our certified massage therapist, Matty Behr.
Relax and rejuvenate your body.
Call Matty Behr, CMT for appointments at (530) 263-1600 or (530) 470-0906