Nia, Dance & Movement

Discover cells you never knew existed

Nia… a body & mind fitness excursion that lasts a lifetime.

Nia is the “Love Your Body Workout!”  The most advanced form of fusion fitness, Nia combines martial arts, healing arts, and dance to create a high-powered, synergistic workout that no isolated exercise technique can match.  More than “working out,” Nia also incorporates mental and emotional components such as introspection, visualization and vocal expression.  The result is a total body and life makeover that leads to falling in love with moving and living in one’s body.