Class Descriptions

The Nia Technique

Nia is an instructor-led move­ment class done bare­foot to music that com­bines dance, mar­tial and heal­ing arts and deliv­ers car­dio­vas­cu­lar and whole body con­di­tion­ing. Nia is easy to fol­low and leaves you feel­ing phys­i­cally ener­gized and emo­tion­ally vibrant. Nia is taught in 3 lev­els mak­ing it acces­si­ble to peo­ple of all ages and fit­ness lev­els.  All Levels

Balance in Motion

Change how your body looks, feels and moves through learning how to move as your structure (skeleton) is designed. You can get your waist back, reduce thigh size and feel and look taller and more elegant as you move. You learn to breathe from your diaphragm reducing belly pooches and a tilted pelvis. As your movements become more optimal your system has better blood flow that leads to higher oxygenation often resulting in less headaches, cramping, stress, toxicity and more.

The practices are NOT EXERCISES so you can do them while watching TV, cooking, cleaning, brushing your teeth, sitting at the computer, meditating, in short, during any activity. With a better understanding of how your structure is designed to move you will excel and overcome limitations you currently experience in other activities such as lack of coordination, inflexibility, and weakness. As your movements improve you transform your life physically, emotionally, intellectually and spiritually.

Somatics in Motion

Description coming soon.

Tribal Fusion Belly Dance

A jour­ney of self-discovery through the core foun­da­tional move­ments of belly dance with Up-Beat & Lus­cious Lay­ers of Movement.  All Levels

Tai Chi for Life

Description coming soon.