The Nia Technique
Nia is an instructor-led movement class done barefoot to music that combines dance, martial and healing arts and delivers cardiovascular and whole body conditioning. Nia is easy to follow and leaves you feeling physically energized and emotionally vibrant. Nia is taught in 3 levels making it accessible to people of all ages and fitness levels. All Levels
Kettlebells are a great alternative to weights. Their design promotes strengthening but utilizes several muscle groups simultaneously which is an effective and functional approach to exercise. The class is aerobic as much as strengthening. Your core will get a huge workout as well as every other part of you!