Pilates was developed from the rehabilitation techniques of Joseph Pilates. It is a system of movement that is done on a mat or specially designed equipment and provides deep thorough conditioning and whole-body alignment. Pilates improves core strength, flexibility, stability, agility and posture.
In our Personal Training program your movements are guided at each step by a highly trained Pilates trainer who supports your workout by targeting each exercise to your body’s needs.
- Find your ideal alignment
- Learn the foundational Pilates movements
- Experience exercises on equipment that meets your needs & matches your fitness level.
Pilates Reformer Class
Bring your pilates to the next level by working with the equipment. You will enjoy yourself and see and feel the results by joining this class.
Pilates Mat Class
Come build strength, learn to connect to your core, and gain flexibility in a fun and inspiring atmosphere.
Private one on one Pilates sessions are not just for the beginning Pilates client. Although, a perfect way to begin your entry in to Pilates is with a one on one session, clients find them so helpful after doing Pilates for a while. You can take your practice deeper, learn new exercises, expand on the ones you know already, learning nuance to make the exercises even more beneficial. Having your own personal “coach” makes a huge difference in your journey. Many clients do weekly one on one sessions while participating in our small group classes.