Pilates was developed from the rehabilitation techniques of Joseph Pilates. It is a system of movement that is done on a mat or specially designed equipment and provides deep thorough conditioning and whole-body alignment. Pilates improves core strength, flexibility, stability, agility and posture. In our Personal Training program your movements are guided at each step by a highly trained Pilates trainer who supports your workout by targeting each exercise to your body”s needs.
~ Find your ideal alignment
~ Learn the foundational Pilates movements
~ Experience exercises on equipment that meets your needs & matches your fitness level.
Pilates Reformer Class: Bring your pilates to the next level by working with the equipment. You will enjoy yourself and see and feel the results by joining this class.
Pilates Mat Class: Come build strength, learn to connect to your core, and gain flexibility in a fun and inspiring atmosphere.
