PILATES MAT CLASS
Pilates Mat work is a great way to strengthen your core muscles, as well as aligning the whole body using fun exercises that challenge and balance you. You learn Pilates breathing, positioning and can easily take these exercises and use them at home. At Core Movement Center, we also offer our popular Mat With Props, and Pilates Tune-up classes which further challenge and engage you and your body. We also have a gentle Beginning Mat on Wednesday mornings, for those new or recovering from injury. It is a great place to start…
PILATES REFORMER CLASSES
Experience Pilates on the reformer and take your workout to another level. Our most popular class, using a specially designed piece of equipment that allows for over 200 exercises. Your body is taken to a new level using springs and pulleys to increase the work load, and also to assist with stretching and toning. People fall in love with the reformer, come try a class and you will see why.
PILATES COMBO & CIRCUIT CLASSES
If you can’t decide, come on Friday morning to our Combo Class, half mat, half reformer. We also offer a Pilates Circuit Class on Thursday nights which use a wide variety of specially Pilates equipment including the: jump board, arc and ladder barrels, Pilates chair and trapeze table.
Private one on one Pilates sessions are not just for the beginning Pilates client. Although, a perfect way to begin your entry in to Pilates is with a one on one session, clients find them so helpful after doing Pilates for a while. You can take your practice deeper, learn new exercises, expand on the ones you know already, learning nuance to make the exercises even more beneficial. Having your own personal “coach” makes a huge difference in your journey. Many clients do weekly one on one sessions while participating in our small group classes.