Private one on one Pilates sessions are not just for the beginning Pilates client. Although, a perfect way to begin your entry in to Pilates is with a one on one session, clients find them so helpful after doing Pilates for a while. You can take your practice deeper, learn new exercises, expand on the ones you know already, learning nuance to make the exercises even more beneficial. Having your own personal “coach” makes a huge difference in your journey. Many clients do weekly one on one sessions while participating in our small group classes.
